Our Classes

We are proud to offer

Baby at the Table: a baby foodie class for the first year

Are you thinking about introducing solids?   Not sure when or where to start?   Purées or Baby Led Weaning? We talk about it all.

The first year is the perfect time to establish healthy eating habits, nurture positive relationships with food, and start family traditions.  

Are they getting enough?  We will discuss current best practices and recommendations regarding baby nutrition (here and worldwide).

How do I know they are ready?   Special focus on babies’ physiology as they prepare to eat solids. 

What to do if a baby chokes?  You will leave this class with knowledge, tips and confidence to feed and care for your family - even to help with digestion!

What about introducing Allergenic Foods?  Find out the latest recommendations on this topic.

Baby is eating solids, and you want to connect with others, diversify recipes, or create mealtime routines?

You will receive quick recipes and ideas that pack a nutritional punch without making separate meals for you and your growing baby.

$65 (CAD) for this four-week class
 
Refund Policy: Classes cancelled from the time of booking until 14 days before the class start incur a $25 administration fee. Classes cancelled between 7-14 days; 50% cancellation fee. Classes cancelled with less than 7 days’ notice; no refund

The facilitator, Brandie Lekovic, is an OCEA Prenatal Educator who offers personal coaching and counselling as a Doula of 20 years. You may have met Brandie in an Infant Massage class or years ago, facilitating the Canada Prenatal Nutrition Program. In 2016, Brandie’s family traded travel to start a small farm where they participate in growing and raising food. Brandie’s rich and varied foodie history will provide tools that put you at ease and build excitement to bring your Baby to the Table.

People who took our class had this to say:


We dearly want to support the health of expectant families.

Great class, I signed up mostly for my husband to get him ready, I was so nervous that he would not know what to do but now I feel more confident. We are a first time parents.

Pre Natal – with Julia Wykes

My husband and I had the pleasure of attending prenatal classes this weekend, guided by the wonderful Michelle. Her kindness, expertise, and unwavering support made the experience truly invaluable. From Saturday to Sunday, we felt empowered and informed, thanks to her guidance. Without hesitation, I would wholeheartedly recommend these classes to any expecting couple. Michelle's dedication and warmth create an environment where you feel not only prepared but also genuinely cared for.

Pre Natal – with Michelle Morra

Absolutely! Taking this class is one of the best decisions we've made as first-time parents-to-be, and we are so glad that we enrolled before making any major purchases or having our baby shower. We are bombarded with so many decisions regarding feeding, diapering, transportation and parenting, and this class was very effective at presenting some of these options to us in an easy to understand way, which has made us feel empowered to make consumer choices that will best suit our lifestyle. The course paid for itself within the first hour, when we were able to immediately rule out some of the purchases that we assumed were "must haves".

Bringing Baby Home – with Erin Shaheen

This was the second course that we took with Ottawa CEA, and yet again our expectations were exceeded. Our instructor was incredibly knowledgeable, sharing balanced and informed views while fostering a relaxed and open learning environment. There was a very good mixture of lecture, discussion and hands-on activities (including the opportunity to try on various baby carriers, handle the many different types of cloth diapers, perform infant CPR on small dummies, etc.). We learned so much over the course of two days, and are very happy that we decided to attend. We feel much better prepared both for the months leading up to our baby's birth (we now have a better sense of what baby gear is really necessary) and the first year of her life.

Bringing Baby Home – with Erin Shaheen

Brandie did an excellent job at teaching the course via zoom. She was engaging, offered great tips and information.

Bringing Baby Home – with Brandie Lekovic

Excellent prenatal class. A must do for a first time parent. Not only do they give you all the essential information you need, but they help reduce fears. It's a great chance to ask questions and to have things you've heard cleared up and explained. I highly recommend giving it a try. Starts great conversations with your birth partner and gives you a better sense of what might be right for you.

Pre Natal – with Brandie Lekovic

Yes. Julia was a great teacher! We appreciated her forthright and balanced approach to teaching. We loved the frank way she handled all questions and concerns. She created a judgement free environment - which is exactly what you want as first-time parents.

Pre Natal – with Julia Wykes

I'm so glad we took this course. Even if you feel like you've done your homework and read every article out there, it's great to have the chance to discuss what you've learned in a fun and supportive environment. It was great chance for my partner and I to ask all kinds questions and get practical, down-to-earth advice.

Bringing Baby Home – with Erin Shaheen

I feel empowered for the birth, and my husband feels like he understands everything better. The workshop really demystified the process and presented clear information and useful tips. We are so happy that we decided to attend.

Pre Natal – with Brandie Lekovic

Julia was awesome! Would have loved to do it face to face, but completely understood due to the current climate. It worked well online and was very information.

Pre Natal – with Julia Wykes

Erin is AMAZING! She is warm, supportive and beyond knowledgeable. She is always available to answer questions. The way she presents information is truly superior. I’m sad that our course is over and we won’t see her on a regular basis. Erin truly made the experience. My husband and I are so happy we took this course and had her as our instructor. Thank you so much, Erin!!

Bringing Baby Home – with Erin Shaheen

My coworkers highly recommended I take a course with Ottawa CEA. I’m so happy that I did. Ottawa CEA offers amazing options and resources for new parents and speakers to both the birthing parent as well as the birth partner. The language used is also very inclusive. The instructors are knowledgeable and they answer every question you have. I feel more ready leaving the course to have my first child.

Pre Natal – with Michelle Morra


 
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  • Online

    Baby at the Table
    4 weekdays
    Mon, Nov. 3 · Nov. 10 · Nov. 17 & Nov. 24, 2025
    11:00 AM - 12:00 PM
    Online Class Using Zoom
    Register now

  • Online

    Baby at the Table
    4 weekdays
    Wed, Jan. 7 · Jan. 14 · Jan. 21 & Jan. 28, 2026
    11:00 AM - 12:00 PM
    Online Class Using Zoom
    Register now