Our Classes

We are proud to offer

Pre Natal Classes

In-person classes are on weekends in Ottawa, Ontario. Virtual classes will continue as evening sessions for anyone across Canada.
We ask that participants keep their videos on during class for our online group classes.  Like an in-person class, this creates a sense of community and safety.   If you prefer not to be seen, we recommend a private session with one of our instructors

We recommend taking your prenatal classes between 20 weeks and 36 weeks. Be sure to register early in your pregnancy to secure a place for you. Classes are offered in the following formats:
6 Weekday Evenings OR Full Weekend One Day Condensed
  • Your birth support team – The role of the Midwife, family Doctor, OB, Registered Nurse and Doula
  • Stages and Phases of Labour
  • Comfort measures, including relaxation and massage techniques
  • Breath awareness
  • All options for pain management
  • Making decisions and giving consent
  • Methods of induction
  • Interventions including IV’s, fetal heart monitors, instrumental deliveries, inductions, and cesarean sections
  • Post-birth procedures for babies
  • Post-birth recovery for women
  • Resources in Ottawa
  • Infant feeding
  • Your birth support team – The role of the Midwife, family Doctor, OB, Registered Nurse and Doula
  • Physiology of birth
  • Stages and Phases of Labour
  • Comfort measures
  • All options for pain management
  • Interventions, including inductions and cesarean sections
  • Infant feeding resources
Topics are presented in a variety of methods, including videos, hands-on practice, small-group discussions, and relaxation exercises. Topics are presented in a lecture-like style to allow for the content to be covered in a shorter amount of time.

Our one-day condensed classes are excellent for those who may not otherwise have time to take a prenatal class, or for expectant parents who work shift work. We cover the topics shown in the above table, which offers a comparison to our 6-week series and two-day weekend classes.  We focus on labour and birth, leaving you with reading resources for post-birth.

Cost of classes is $230 (CAD) (per couple) for the two-day class and $175 (CAD per couple) for the one-day class.

What materials are provided for class?  To make the class as interactive and hands-on as possible, we will share a series of links and information sheets five days before your class with your reminder email.  The internet has a wonderful amount of resources and we will link you to up-to-date resources on the net.  You do not need to print them off in advance.   We also strive to reduce environmental impacts by offering all resources in e-formats.

Refund Policy: When cancelling a prenatal class after it has been booked there is a $25 (CAD) administration fee. If the cancellation occurs less than 14 days before the class there is a 50% cancellation fee. If it is less than 7 days there is no refund.  Requests for date changes within 7 days of class will reflect a $75 fee.  Please remember this when booking classes and plan to finish your session by 35 weeks.

People who took our class had this to say:


We dearly want to support the health of expectant families.

Julia was wonderful. She kept us engaged and created an environment where we felt comfortable asking questions and was very thro with each topic. Highly recommend:)

Pre Natal – with Julia Wykes

Erin was awesome! She took time to ensure ALL questions were answered, nothing was too much trouble and my husband and I feel much more ready for our daughter to arrive having taken this class! Thank you! Xxx

Bringing Baby Home – with Erin Shaheen

Before Covid-19, we both had very busy schedules and it was easier for us to sign up for one single day. We’ve also been reading a lot of books in preparation so we felt that a one day session would be ok. It definitely exceeding our expectations. I think my partner is much more ready for when I’m in labour as am I!

Pre Natal One Day – with Brandie Lekovic

Great class. Exceeded my expectations and I feel much more prepared as a first-time mom. All the little details you don't think of until after the fact. Definitely worth the small fee for a greater piece of kind.

Bringing Baby Home – with Brandie Lekovic

My partner and I were both really happy with how easy Zoom was to use. Brandie made it feel like we were really in class!

Pre Natal One Day – with Brandie Lekovic

This course is extremely useful in helping you navigate the plethora of advice that will inadvertently be thrown your way when you are a new parent. The instructor walks you through myths and realities, essentials and non-essentials, patiently stopping to answer all of your questions along the way. The baby safety and CPR portion was great in helping me feel more prepared to have a little new life to be responsible for! Partners are also very much included in all activities and I really appreciated this - as mom to be won't be raising the child alone :)

Bringing Baby Home – with Erin Shaheen

The Ottawa CEA went above and beyond our expectations of a pre natal class. We learned the science behind the entire labour process from pre-labour to the birth, we learned about medical interventions, and about positions during labour that both you and your partner could do to relieve sensations from contractions, plus much more. Our teacher was knowledgeable and passionate about her work and she made class a pleasure to attend.

Pre Natal – with Brandie Lekovic

This class was unbelievably helpful for navigating the crazy world of new / first borns. My husband and I feel more equipped for bringing our baby home and learned so much about the options and resources available to us. Highly recommend for first time parents!

Bringing Baby Home – with Erin Shaheen

We had a great 6 weeks with Julia! We really enjoyed her facilitation of the prenatal class and topics/information presented and discussed. It was very helpful and informative. We really appreciated Julia's down-to-earth nature and very realistic views and presentation of the topics. Julia was very detailed but kept it light and realistic with no sugar coating :) - which is just what we needed!

Pre Natal – with Julia Wykes

The classes we took with CEA really gave us the information we needed to make informed decisions and where we could go for more resources and support. I highly recommend taking as many courses as possible because I think you can never be too prepared to become a parent. The more information and resources at your disposal, the more comfortable and confident you can be. The instructors at CEA are just incredible and full of knowledge. They really have a passion for parenting and kids and helping people.

Bringing Baby Home – with Erin Shaheen

Erin was very personable and shared her expertise freely and in a non-threatening way. The way she laid out the information and gave us room to ask questions and determine the best route for our own choices was so appreciated. Her quick responses to questions on the chat was also most welcome.

Bringing Baby Home – with Erin Shaheen

My coworkers highly recommended I take a course with Ottawa CEA. I’m so happy that I did. Ottawa CEA offers amazing options and resources for new parents and speakers to both the birthing parent as well as the birth partner. The language used is also very inclusive. The instructors are knowledgeable and they answer every question you have. I feel more ready leaving the course to have my first child.

Pre Natal – with Michelle Morra


 
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