Our Classes

We are proud to offer

Infant sleep class

Are you an exhausted parent that has tried everything and cannot get your baby to sleep? Do you want to find a solution that is not crying it out?

We will be creating a space for parents to follow their instincts when it comes to their new baby, which will allow them to set the stage for optimal brain development. We want to spread the word that babies wake up through the night, and for good reason. We want to share the other side of the sleep story!   We will address identifying individual and family needs, creating support systems and providing a safe place for parents to share stories that support evidence-based sleep patterns.  

We will address the impact of the pressures of social media, and the unregulated infant sleep industry, which creates unrealistic expectations and how to find ways to celebrate this busy time in life while developing strategies for self-care.

Babies are welcome and encouraged to attend class.  Join us from anywhere across Canada for four morning sessions.

Cost of classes is $75.  (CAD) (per couple)

Toddler Sleep Class

Are you getting ready to return to work, move your toddler out of the crib or drop some naps? 

Navigating the newness and bringing in some predictability to wind down and bedtime routines can help make the transitions smoother. Come join us for 2 hours of brainstorming toddler bedtimes and individual Q & A after class.

Strategies will focus on attachment theory, the need for connection and gently supporting toddlers and young children to sleep, particularly during all of the additional changes that Covid-19 is bringing to the family dynamics.  Particular attention will be given to teamwork strategies when two parents are involved and available for bedtime rhythms.
 
Cost of class is per family and a small workbook will be given in class for developing family strategies. 
 

People who took our online class during COVID-19 had this to say:

Given the continued need to physically distance, the size of our room rentals and the evolving state of our global pandemic, OCEA will continue to offer all classes online throughout 2022.
We dearly want to support the health of expectant families.

Lily made online learning more community like than we thought was possible! It was also very nice to learn from the comfort of our own home!

Pre Natal – with Lilly Bianchi

Julia was awesome! Would have loved to do it face to face, but completely understood due to the current climate. It worked well online and was very information.

Pre Natal – with Julia Wykes

Julia was wonderful. Her voice is both lively and soothing to listen to. She’s also really hilarious. I loved the added bits of humour. She gave many opportunities to ask questions throughout the course. If she isn’t sure about something, she accesses her own resources/network and gets back to you with an answer. As COVID protocols are constantly changing within the healthcare domain (hospitals, birth centres, home births), I thought she was very knowledgeable about the current situation within each place. She was very knowledgeable about the birth process and the postpartum period for the family unit. There were many resources that we could access to facilitate some of the topics within the class that could need more attention either in the prenatal period or postpartum period (I.e infant feeding) which was great!

Pre Natal – with Julia Wykes

The educator, Erin, was so friendly, kind, and easy to talk to. She did an excellent job and we really enjoyed seeing her on Tuesdays :)

Bringing Baby Home – with Erin Shaheen

I could not speak more highly of Brandie! She is an absolutely phenomenal instructor - knowledgeable, personable, well-spoken, organized - I could go on! She used props to help illustrate concepts, answered a wide variety of questions, provided resources, and engaged the group (not easy over Zoom). She also stayed online as long as needed after each session to answer any additional questions that arose. Taking this course alleviated my fears about childbirth and increased my confidence. I would highly recommend her to anyone!

Pre Natal – with Brandie Lekovic

We very much enjoyed the online OCEA pre-natal course and are glad we took it. We appreciated that our instructor presented unbiased information on the birth process that was specific to Ottawa hospitals. Even my partner who already has experience with childbirth and babies learned a few new things! Would recommend to other expecting parents.

Pre Natal – with Misty Pratt

Since taking the course with Lilly, I have told all of my pregnant friends about it. She made me and my partner feel very comfortable and at ease about the whole childbirth experience. She was calm, and knowledgeable making me feel much more confident and less anxious about labour and childbirth.

Pre Natal – with Lilly Bianchi

If you have any fears or concerns about labour or the initial time after birth this course if for you! The instructors offer a non-judgmental and safe environment where students learn how to cope with all aspects of the process, including current COVID-19 issues.

Pre Natal – with Lilly Bianchi

Misty was phenomenal as a Facilitator, she was unbiased in her approach and research-based which was great. She was empathetic, I felt she spoke equally to moms-to-be and partners and didn't make it all about the moms which was a relief. She answered every question the participants had, she was knowledgeable beyond my expectations!

Pre Natal – with Misty Pratt

If you are in the fence about taking this class just do it! You will not regret your decision. Highly informative class that is great for both mother and partner. We are definitely more confident as first time parents! Thank you:)

Pre Natal – with Julia Wykes

LOVED Erin, her knowledge and experience, her positive non-judgemental attitude, her stories, everything. We truly enjoyed the class and were sad when it ended!

Bringing Baby Home – with Erin Shaheen

Last weekend I was feeling super anxious about the unknowns of the birthing process, particularly in light of Covid-19. I feel so much better now after having taken this course. I feel much more educated, adequately prepared, and the fear of the unknown - while not gone, is way more in check now. Thank-you!

Pre Natal – with Julia Wykes


 
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  • Online

    Infant sleep class
    4 weekdays
    Mon, Feb. 24 · March 3 · March 10 & March 17, 2025
    09:00 AM - 10:15 AM
    Online Class Using Zoom
    Register now