Our Classes

We are proud to offer

Baby Steps

Welcome to OCEA's Tuesday morning new parent group!  Bring your baby, a warm drink, snack, and come to meet new friends!  
 
This new parent group will run on Tuesday mornings from 9:30-11 for eight weeks.  Each week we discuss a different topic around life with a newborn.  This group is geared toward families with babies from 0-6 months.  Topics will be reflective of each group's needs and may include any of the following:

  • Getting out and about with a newborn: sharing ideas of fun, easy outings with your newborn
  • Finding and creating time-saving strategies as a new parent
  • Family adjustments: setting gentle boundaries with loved ones, and managing expectations from friends and family.  
  • Days with our newborns: sharing ideas and suggestions for setting a nice rhythm to our days
  • Sleep and naps:  let's share our sleep wins and challenges!  
  • Open question week:  Bring your questions and let's discuss and brainstorm some ideas
  • Planning family meals: meal prep is an ongoing task, as support during the "5-7 pm shift" and so much more.
  • Baby wearing: bring your carriers, let's try them on and make adjustments
 
Baby Steps will be facilitated by Michelle Morra, an OCEA  prenatal educator,  postpartum doula and parent to five.   Michelle's calm approach to gentle parenting and supportive care towards new parents will make this a wonderful, non-judgemental, safe group.  Michelle looks forward to welcoming you and your baby in the fall!  
 
The cost of the class is $150 (+hst)

Refund Policy: When cancelling a prenatal class after it has been booked there is a $25 (CAD) administration fee. If the cancellation occurs less than 14 days before the class there is a 50% cancellation fee. If it is less than 7 days there is no refund.  Requests for date changes within 7 days of class will reflect a $75 fee.  
 

People who took our online class during COVID-19 had this to say:

Given the continued need to physically distance, the size of our room rentals and the evolving state of our global pandemic, OCEA will continue to offer all classes online throughout 2022.
We dearly want to support the health of expectant families.

Julia is an excellent educator. Doing online classes on this topic must be challenging but we found it to be a very engaging, interesting and practical class. Julia's experience and vast knowledge is very clear. We really enjoyed Julia's personality and sense of humour which made the class fun to attend. She is also very good at providing a lot of information in a clear and structured manner and at ensuring that the key points are highlighted and memorable.

Pre Natal – with Julia Wykes

Misty was phenomenal as a Facilitator, she was unbiased in her approach and research-based which was great. She was empathetic, I felt she spoke equally to moms-to-be and partners and didn't make it all about the moms which was a relief. She answered every question the participants had, she was knowledgeable beyond my expectations!

Pre Natal – with Misty Pratt

Lilly is a very skilled educator. She lays out the course material in a way that is very approachable and spends an appropriate amount of time on each subject. More importantly, Lilly created a safe environment in the class where no one ever felt intimidated by asking a question, and used inclusive terms like "partner" instead of "dad" or "husband" and "chestfeeding" instead of "breastfeeding". I would recommend Lilly's class to everyone I know!

Pre Natal – with Lilly Bianchi

We really appreciated the very frank, honest, non-judgemental explanations. It has helped us to separate the facts from the opinions.

Pre Natal – with Julia Wykes

We really appreciated Julia's approach. She was objective, knowledgable and funny! I appreciated her non-judgemental but also no-nonsense attitude very much:)

Pre Natal – with Julia Wykes

It was interactive and live so we could ask questions as it went on and get instant feedback.

Bringing Baby Home – with Erin Shaheen

I enjoyed the fact that we were at home, it made my wife more comfortable to be able to use our own bathroom and have snacks on hand etc. It also allowed us to must ourselves during the discussion and make comments to each other privately when an issues or decision that we wanted to discuss came up.

Pre Natal – with Misty Pratt

We were very impressed with the OCEA "Bringing Baby Home" course. It was well-paced and kept my attention, but also had enough time to ask questions and try some "hands-on" work such as straddling and baby-wearing. The instructor was fantastic and I left the class feeling much more confidant about what's to come. Perhaps most importantly, we gained the knowledge of where to go for help in the community and when to seek help.

Bringing Baby Home – with Erin Shaheen

Lily was simply excellent! Truly a gifted educator and so engaging and compassionate in her teaching. Her clear care for the group especially during the time of COVID-19 was so much appreciated! My partner and I really appreciated every aspect of the course and the fact that she made it so personal despite the online format! Thank you so much Lily!

Pre Natal – with Lilly Bianchi

Was very impressed with the educator, delivery, personal stories and experiences and neutral, evidence based opinions and attitude

Bringing Baby Home – with Brandie Lekovic

My coworkers highly recommended I take a course with Ottawa CEA. I’m so happy that I did. Ottawa CEA offers amazing options and resources for new parents and speakers to both the birthing parent as well as the birth partner. The language used is also very inclusive. The instructors are knowledgeable and they answer every question you have. I feel more ready leaving the course to have my first child.

Pre Natal – with Michelle Morra

Lilly was amazing, she has so much experience to share and tips to give. She makes the entire session super lively and interesting. Barely using any notes makes the whole thing more interactive. We both highly appreciated her and would definitely recommend.

Pre Natal – with Lilly Bianchi


 
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  • In Person

    Baby Steps
    7 weeks
    Tue, March 18 · March 25 · April 1 · April 8 ·
    April 15 · April 22 · April 29 & May 6, 2025

    09:30 AM - 11:30 AM
    300 des Pères-Blancs Avenue
    Register now