Our Classes

We are proud to offer

Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, or are preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to support the birthing person and are expected to complete some homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3-hour class is $85. 

Refund Policy: Classes cancelled from the time of booking until 14 days before the class start incur a $25 administration fee. Classes cancelled between 7-14 days; 50% cancellation fee. Classes cancelled with less than 7 days’ notice; no refund

People who took our class had this to say:


We dearly want to support the health of expectant families.

As first time parents, we are wracked with questions and apprehensions to be the best parents we can be. Without courses like this, we would need to navigate a lot of disinformation and marketing on social media and be reliant on anecdotes from friends/family to assuage our concerns. Erin presented evidence-based current best practices in a calm, compassionate, and personalized way for the course attendees and empowered us in our parenting education. We are so grateful!

Bringing Baby Home – with Erin Shaheen

Brandie was amazing, very knowledgeable, answered all our questions. Very engaging instructor and would recommend her to anyone taking the course.

Pre Natal – with Brandie Lekovic

Julia was a great teacher! Very knowledgeable and passionate. We learned a lot.

Pre Natal – with Julia Wykes

It was interactive and live so we could ask questions as it went on and get instant feedback.

Bringing Baby Home – with Erin Shaheen

This was an excellent course and Erin was wonderful. She answered questions with clarity, had a wealth of knowledge and experience, gave relevant examples, and was non-judgmental and open. I already recommended this class to another expecting family because I do not know how we would have gained this knowledge without it. The science and evidence base at the center of the class was really refreshing and useful because the wealth of information online is generally confusing and contradictory. Erin cleared up so much of that confusion for us. Thank you!!

Bringing Baby Home – with Erin Shaheen

Very informative and engaging. Was able to provide information relevant to the different birth plans of the attendees

Pre Natal One Day – with Brandie Lekovic

Erin was absolutely fantastic! She was engaging, explained topics enthusiastically, answered all questions and overall was an excellent instructor. My husband and I are very grateful for all info we learned throughout this 2 day course.

Bringing Baby Home – with Erin Shaheen

Comfort of my own home :)

Pre Natal One Day – with Brandie Lekovic

I will be recommending this class to each of my friends who become pregnant! Lots of great information and no judgment. Thanks again!

Bringing Baby Home – with Erin Shaheen

I really enjoyed learning with Erin, she was great at presenting information and making it digestible for first-time parents like myself who might be a bit nervous on what's to come! I signed up my husband to join me (he is a primary care physician who has a lot of base knowledge on babies). He listened in to the class, and agreed that Erin was a great teacher and presented information on feeding, nursing and health-related info really nicely for first time parents. Thanks, Erin!

Bringing Baby Home – with Erin Shaheen

Michelle is an excellent instructor. Her presentations and commentary were useful and very insightful for first time parents. I appreciated that she took the time to answer all questions that came up during class and handled difficult or more contentious topics with grace and nuance that respects that some solutions will have to be tailored to the baby, mother or family preferences. She also provided us with a wealth of resources that have been useful. My husband and myself both feel better-prepared for birth and the postpartum period thanks to this class.

Pre Natal – with Michelle Morra

The online session was really informative. The instructor was very knowledgeable and answered all of our questions.

Pre Natal – with Julia Wykes


 
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  • Online

    Comfort Measures
    one evening classes
    Tue, Nov. 11 2025
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now

  • Online

    Comfort Measures
    one evening classes
    Wed, Jan. 7 2026
    06:00 PM - 09:00 PM
    Online Class Using Zoom
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  • Online

    Comfort Measures
    one evening classes
    Wed, March 4 2026
    06:30 PM - 09:30 PM
    Online Class Using Zoom
    Register now