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Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to help support the birthing person and to expect homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3hr class is $85. 

People who took our class had this to say:


We dearly want to support the health of expectant families.

Great class despite changed format

Pre Natal – with Julia Wykes

Easy going, could speak up and ask questions without feeling judged.

Pre Natal One Day – with Brandie Lekovic

The OCEA prenatal course was amazing. We are first time parents and honestly didn't know what to expect or how to prepare for the arrival of our baby. This course and Brandie were excellent and have really helped us prepare with the most useful in depth information. It was more than we could have hoped for. .

Pre Natal – with Brandie Lekovic

Aside from all the info provided by the educator, I liked the interaction with other couples

Pre Natal One Day – with Brandie Lekovic

My husband and I had the pleasure of attending prenatal classes this weekend, guided by the wonderful Michelle. Her kindness, expertise, and unwavering support made the experience truly invaluable. From Saturday to Sunday, we felt empowered and informed, thanks to her guidance. Without hesitation, I would wholeheartedly recommend these classes to any expecting couple. Michelle's dedication and warmth create an environment where you feel not only prepared but also genuinely cared for.

Pre Natal – with Michelle Morra

What a wonderful human!! She was so nice and extremely informative :)

Pre Natal – with Julia Wykes

Lilly is awesome. She presented information in helpful ways that felt really supportive. I went into the class kind of panicked and came away with a sense of confidence and trust in my abilities.

Pre Natal – with Lilly Bianchi

Julia was excellent. Very personable and she made you feel very comfortable in the class and when asking questions. Really enjoyed her overall approach. I will definitely be recommending her and the class to friends.

Pre Natal – with Julia Wykes

We really enjoyed Erin's class! Her style of teaching was really engaging and a nice departure from presentation-heavy classes. We also loved the interactive parts to try on our own baby wearing items, learning to swaddle, and getting to know the carseat. Great class!

Bringing Baby Home – with Erin Shaheen

The prenatal course was well worth the cost. I feel confident in my labor options and the role of my support person during labor. From a combination of hands-on exercises to stories and diagrams, I feel like I know what to expect from labor and postpartum. This course eased much of my anxiety!

Pre Natal – with Brandie Lekovic

Discussions and candid disclosure of information about various topics

Pre Natal – with Julia Wykes

Michelle was amazing! It would have been nicer if the class was in-person and we could practice more positions, but I really enjoyed the class and learned a lot. Thank you so much!

Pre Natal – with Michelle Morra


 
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  • Online

    Comfort Measures
    one evening classes
    Wed, Aug. 20 2025
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now