Our Classes

We are proud to offer

Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, or are preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to support the birthing person and are expected to complete some homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3-hour class is $85. 

Refund Policy: Classes cancelled from the time of booking until 14 days before the class start incur a $25 administration fee. Classes cancelled between 7-14 days; 50% cancellation fee. Classes cancelled with less than 7 days’ notice; no refund

People who took our class had this to say:


We dearly want to support the health of expectant families.

The Ottawa CEA went above and beyond our expectations of a pre natal class. We learned the science behind the entire labour process from pre-labour to the birth, we learned about medical interventions, and about positions during labour that both you and your partner could do to relieve sensations from contractions, plus much more. Our teacher was knowledgeable and passionate about her work and she made class a pleasure to attend.

Pre Natal – with Brandie Lekovic

Julia is an excellent educator. Doing online classes on this topic must be challenging but we found it to be a very engaging, interesting and practical class. Julia's experience and vast knowledge is very clear. We really enjoyed Julia's personality and sense of humour which made the class fun to attend. She is also very good at providing a lot of information in a clear and structured manner and at ensuring that the key points are highlighted and memorable.

Pre Natal – with Julia Wykes

Julia was extremely knowledgable and friendly. We loved that she remained neutral about all the interventions and methods of caring for baby and mom. If she has any biases, they were not obvious, and we thought that that was really great. She made us feel safe and welcome and confident in any of the choices we might have to make when we deliver our baby.

Pre Natal – with Julia Wykes

The classes we took with CEA really gave us the information we needed to make informed decisions and where we could go for more resources and support. I highly recommend taking as many courses as possible because I think you can never be too prepared to become a parent. The more information and resources at your disposal, the more comfortable and confident you can be. The instructors at CEA are just incredible and full of knowledge. They really have a passion for parenting and kids and helping people.

Bringing Baby Home – with Erin Shaheen

Julia was great! She kept things light, down-to-earth, and didn't sugar coat things. We all tend to have ideas about what childbirth is like based on tv, movies and old-wives tales, but she was great at dispelling anything that may have mislead us in the past. Her knowledge and experience in the area of childbirth was incredibly helpful.

Pre Natal – with Julia Wykes

Great use of zoom. Thank you.

Pre Natal One Day – with Brandie Lekovic

This course provided it us with the knowledge and confidence we need to bring our bundle of joy into this world! In these uncertain times it reminded us to focus on things we can control! Erin was a great teacher. Thank you so much!

Bringing Baby Home – with Erin Shaheen

The Bringing Baby Home course is a great guide to the many how-to's that new parents face. As much emphasis is put on pregnancy and labour, this course allows you to learn and understand what awaits you once your baby is in your arms. We feel much more confortable and excited for the arrival of our baby as this course allowed us to put some worries at ease and opened our eyes to other great options to help raise a happy family.

Bringing Baby Home – with Erin Shaheen

Brandie was excellent. I really appreciated all the helpful tips for birth partners, hands on guidance, knowledgeable expertise and overall structure of the course. I left with a lot of clarity on the process and confidence in myself to deliver my baby. Would highly recommend this course for all new parents.

Pre Natal – with Brandie Lekovic

The virtual class provided by OCEA was very informative and a great way to prepare for labour as well as childbirth. Especially during a global pandemic/lockdown/stay-at-home order this was more than beneficial for mommy and daddy-to-be! We are extremely grateful for this opportunity and feel much more confident bringing our little bundle of joy into this world!

Pre Natal – with Julia Wykes

Our educator Erin was an expert and was very clear in her method of teaching. All my questions were answered and the class interaction was very good. I would take another course with OCEA.

Bringing Baby Home – with Erin Shaheen

We can't imagine NOT having taken the course! Not only did we learn a lot of useful things but with the money we'll save not buying unnecessary items the course paid for itself!! We highly recommend every new parent take this course!

Bringing Baby Home – with Erin Shaheen


 
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  • Online

    Comfort Measures
    one evening classes
    Tue, Nov. 11 2025
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now

  • Online

    Comfort Measures
    one evening classes
    Wed, Jan. 7 2026
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now