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Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to help support the birthing person and to expect homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3hr class is $75. 

People who took our online class during COVID-19 had this to say:

Given the continued need to physically distance, the size of our room rentals and the evolving state of our global pandemic, OCEA will continue to offer all classes online throughout 2022.
We dearly want to support the health of expectant families.

It was nice to be at home and be able to adjust our computer, seating, etc. at our leisure.

Pre Natal – with Julia Wykes

This course was provided via zoom and I don't feel like I missed out on anything by participating virtually. The instructor was extremely knowledgeable and answered every question. I felt her sympathy for all of the birthing women during this COVID19 environment.

Pre Natal – with Lilly Bianchi

Was able to do it from the comfort of my home

Bringing Baby Home – with Brandie Lekovic

We really appreciated the very frank, honest, non-judgemental explanations. It has helped us to separate the facts from the opinions.

Pre Natal – with Julia Wykes

Erin was absolutely phenomenal as a course facilitator and her knowledge of all subjects relating to the course was outstanding! She has a casual approach to many baby topics that would otherwise cause great (unnecessary) stress for parents-to-be. The combined experience of having her own family and working with new parents over the years adds an amazing wisdom that was so refreshing to see. It was too bad the course was online as I'm sure it would've been more engaging in person, overall I give it an A+.

Bringing Baby Home – with Erin Shaheen

OCEA has made a huge difference - we are pregnant during the COVID 19 pandemic and these online classes really helped us feel more prepared and gave us a sense of community and support. Highly recommend all of their courses. I don’t know what I would do without them.

Pre Natal – with Brandie Lekovic

Julia was wonderful! She did a great job of making the information engaging and easily accessible for first time parents. She was really encouraging and inspiring!

Pre Natal – with Julia Wykes

Lilly was an absolute joy! She was very professional, but also included tasteful humour which made the discussions and content very enjoyable. She did a great job of engaging the participants even over Zoom.

Pre Natal – with Lilly Bianchi

The Pre Natal course with Misty was phenomenal, she is beyond knowledgeable and research-based which made the learning unbiased and to the point. She answered every question and I feel much more prepared for birth than I thought was possible. Amazing experience!!!

Pre Natal – with Misty Pratt

As a mom-to-be with zero experience caring for babies, this class was so reassuring. I learned a ton and feel much more confident about bringing our baby home.

Bringing Baby Home – with Erin Shaheen

I liked how much this course included the partners I to the discussions and empowered them to be an integral part of my he birth process.

Pre Natal – with Lilly Bianchi

Julia was funny, witty and had good energy throughout the class. She delivered the ingormation calmly and simply. We absolutely adored her as our educator!

Pre Natal – with Julia Wykes


 
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