Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.

This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.

Labour partners are encouraged to help support the birthing person and to expect homework.

Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.

This 3hr class is $85.

People who took our online class during COVID-19 had this to say:

Given the continued need to physically distance, the size of our room rentals and the evolving state of our global pandemic, OCEA will continue to offer all classes online throughout 2022.
We dearly want to support the health of expectant families.

Misty was wonderful! Very knowledgeable, approachable, encouraging, warm - we appreciate it so much, especially in the current climate of unknowns. This course was a great experience - will recommend!

Pre Natal – with Misty Pratt

Again thanks for all the work you've done to make the class accessible during this time and to update all the resources.

Pre Natal One Day – with Brandie Lekovic

Michelle is an excellent instructor. Her presentations and commentary were useful and very insightful for first time parents. I appreciated that she took the time to answer all questions that came up during class and handled difficult or more contentious topics with grace and nuance that respects that some solutions will have to be tailored to the baby, mother or family preferences. She also provided us with a wealth of resources that have been useful. My husband and myself both feel better-prepared for birth and the postpartum period thanks to this class.

Pre Natal – with Michelle Morra

Lily made online learning more community like than we thought was possible! It was also very nice to learn from the comfort of our own home!