Our Classes

We are proud to offer

Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to help support the birthing person and to expect homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3hr class is $85. 

People who took our class had this to say:


We dearly want to support the health of expectant families.

We had a great 6 week online Prenatal class with Julia! My husband and I really enjoyed the facilitation of the class and topics/information presented and discussed. It was very helpful and informative. We also really appreciated Julia's down-to-earth nature and very realistic views and presentation of the topics. Julia was very detailed but kept it light and realistic with no sugar coating, which is just what we needed! - thank you!!

Pre Natal – with Julia Wykes

Last weekend I was feeling super anxious about the unknowns of the birthing process, particularly in light of Covid-19. I feel so much better now after having taken this course. I feel much more educated, adequately prepared, and the fear of the unknown - while not gone, is way more in check now. Thank-you!

Pre Natal – with Julia Wykes

Exceeded expectations on both professional and personal levels! Michelle was Absolutely wonderful - well we felt so lucky to have her as our educator

Pre Natal – with Michelle Morra

Great class, I signed up mostly for my husband to get him ready, I was so nervous that he would not know what to do but now I feel more confident. We are a first time parents.

Pre Natal – with Julia Wykes

What a wonderful human!! She was so nice and extremely informative :)

Pre Natal – with Julia Wykes

Every parent should take this class to feel empowered and capable of making informed decisions on the care of their child-to-be. Our instructor stayed very current on industry trends and current stats and figures, and had a number of fantastic contacts and resources to pass along to us. My partner and I feel so much better about parenthood after taking this course. Highly recommend it!

Bringing Baby Home – with Erin Shaheen

Before Covid-19, we both had very busy schedules and it was easier for us to sign up for one single day. We’ve also been reading a lot of books in preparation so we felt that a one day session would be ok. It definitely exceeding our expectations. I think my partner is much more ready for when I’m in labour as am I!

Pre Natal One Day – with Brandie Lekovic

Michelle is an excellent instructor. Her presentations and commentary were useful and very insightful for first time parents. I appreciated that she took the time to answer all questions that came up during class and handled difficult or more contentious topics with grace and nuance that respects that some solutions will have to be tailored to the baby, mother or family preferences. She also provided us with a wealth of resources that have been useful. My husband and myself both feel better-prepared for birth and the postpartum period thanks to this class.

Pre Natal – with Michelle Morra

Brandie was wonderful! She’s extremely knowledgeable, explains things really well and so kind!

Pre Natal – with Brandie Lekovic

Misty was phenomenal. She is a great instructor and kept our attention all weekend. We appreciated her unbiased and factual approach.

Pre Natal – with Misty Pratt

Erin was absolutely PHENOMENAL. Her immense knowledge, calm demeanor, and insight was so helpful. So so so glad we had Erin as our teacher!!!

Bringing Baby Home – with Erin Shaheen

I actually learned about the Ottawa CEA through a friend. I would definitely recommend the Bringing Baby Home course to all first-time parents. It really helps to demystify a lot of things surrounding baby care. I feel much more prepared to welcome baby home after taking this course!

Bringing Baby Home – with Erin Shaheen


 
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  • Online

    Comfort Measures
    one evening classes
    Wed, Sept. 10 2025
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now

  • Online

    Comfort Measures
    one evening classes
    Tue, Nov. 11 2025
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now

  • Online

    Comfort Measures
    one evening classes
    Wed, Jan. 7 2026
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now