Comfort Measures
This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.
Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
Labour partners are encouraged to help support the birthing person and to expect homework.
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
This 3hr class is $85.
People who took our online class during COVID-19 had this to say:
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Online
Comfort Measures
one evening classes
Thu, Nov. 14 2024
06:00 PM - 09:00 PM
Online Class Using Zoom
Register now
-
Online
Comfort Measures
one evening classes
Thu, Dec. 12 2024
06:00 PM - 09:00 PM
Online Class Using Zoom
Register now