Our Classes

We are proud to offer

Baby at the Table: a baby foodie class for the first-year

Are you thinking about introducing solids?   Not sure when or where to start?   Purées or Baby Led Weaning? We talk about it all.

The first year is a fine time to establish healthy eating habits, nurture positive relationships with food, and start family traditions.  

Are they getting enough?  We will discuss current best practices and recommendations around baby nutrition (here and worldwide).

How do I know they are ready?   Special focus on babies’ physiology as they prepare to take in solids. 

What to do if a baby chokes?  You will leave this class with knowledge, tips and confidence to feed and care for your family - even to help with digestion!

What about introducing Allergenic Foods?  Find out the latest recommendations on this topic.

Baby is eating solids and you want to connect with others, diversify recipes, or create mealtime routines?

You will receive quick recipes and ideas that pack a nutritional punch without making separate meals for you and your growing baby.

$65 (CAD) for this four-week class
 
Refund Policy: When cancelling a prenatal class after it has been booked there is a $25 (CAD) administration fee. If the cancellation occurs less than 14 days before the class there is a 50% cancellation fee. If it is less than 7 days there is no refund.  

***

The facilitator, Brandie Lekovic, is an OCEA Prenatal Educator who offers personal coaching and counselling as a Doula of 20 years. You may have met Brandie in an Infant Massage class or years ago facilitating the Canada Prenatal Nutrition Program. In 2016, Brandie’s family traded travel to start a small farm where they participate in growing and raising food. Brandie’s rich and varied foodie history will provide tools that put you at ease and build excitement to bring your Baby to the Table.

People who took our class had this to say:


We dearly want to support the health of expectant families.

This experience was great! We would definitely recommend this session to others.

Pre Natal – with Julia Wykes

Julia's manner and the information she provided was so reassuring. We feel prepared for the birth and so excited to meet our baby girl. It was a delight to be enrolled in her class.

Pre Natal – with Julia Wykes

We highly recommend taking classes with OCEA. Instructors are beyond knowledgeable and so warm and helpful. We learned SO much and now have a wealth of resources to tap into when needed!

Bringing Baby Home – with Erin Shaheen

Julia is EXCELLENT! She was very knowledgeable and very funny! She knew how to navigate those awkward and uncomfortable topics with care and grace. If we have a 2nd baby, I would love to have Julia as my midwife :)

Pre Natal – with Julia Wykes

The time that she took at the end to have a group chat and ask us all to check in. I would highly recommend that she do this with classes in the future. Ask questions and have the group check in. It was really nice to get the feedback and feelings of others in the class.

Pre Natal One Day – with Brandie Lekovic

Ottawa CEA is a fantastic organization. My husband and I have taken two classes through them and feel less anxious about welcoming our first child, and more prepared about what to expect both during labour and when we bring our baby home. The instructors who lead the classes (Erin and Brandi) were extreme knowledgeable, friendly and explained everything thoroughly.

Bringing Baby Home – with Erin Shaheen

The prenatal course was well worth the cost. I feel confident in my labor options and the role of my support person during labor. From a combination of hands-on exercises to stories and diagrams, I feel like I know what to expect from labor and postpartum. This course eased much of my anxiety!

Pre Natal – with Brandie Lekovic

OCEA's classes are fantastic! I have taken a handful and learned a bunch from each one. The facilitators are stellar, every class is worthwhile

Bringing Baby Home – with Brandie Lekovic

As first time parents, we are wracked with questions and apprehensions to be the best parents we can be. Without courses like this, we would need to navigate a lot of disinformation and marketing on social media and be reliant on anecdotes from friends/family to assuage our concerns. Erin presented evidence-based current best practices in a calm, compassionate, and personalized way for the course attendees and empowered us in our parenting education. We are so grateful!

Bringing Baby Home – with Erin Shaheen

I liked the structure, and being muted at home meant my partner and I could talk about the information as we were learning it.

Pre Natal – with Lilly Bianchi

I had no idea what doing the class over Zoom would be like but Brandie was excellent!

Pre Natal One Day – with Brandie Lekovic

Great course! Erin is so knowledgeable. We feel like this course will save us a lot of money and angst once the baby is born. I really appreciated how current the information was and the information about local options we can use to get help and support. I wish every new family could take part in this course!

Bringing Baby Home – with Erin Shaheen


 
Reset Filters



  • Online

    Baby at the Table
    4 weekdays
    Wed, April 2 · April 9 · April 16 & April 23, 2025
    11:30 AM - 12:30 PM
    Online Class Using Zoom
    Register now

  • Online

    Baby at the Table
    4 weekdays
    Mon, June 2 · June 9 · June 16 & June 23, 2025
    11:30 AM - 12:30 PM
    Online Class Using Zoom
    Register now