Our Classes

We are proud to offer

Baby at the Table: a baby foodie class for the first year

Are you thinking about introducing solids?   Not sure when or where to start?   Purées or Baby Led Weaning? We talk about it all.

The first year is the perfect time to establish healthy eating habits, nurture positive relationships with food, and start family traditions.  

Are they getting enough?  We will discuss current best practices and recommendations regarding baby nutrition (here and worldwide).

How do I know they are ready?   Special focus on babies’ physiology as they prepare to eat solids. 

What to do if a baby chokes?  You will leave this class with knowledge, tips and confidence to feed and care for your family - even to help with digestion!

What about introducing Allergenic Foods?  Find out the latest recommendations on this topic.

Baby is eating solids, and you want to connect with others, diversify recipes, or create mealtime routines?

You will receive quick recipes and ideas that pack a nutritional punch without making separate meals for you and your growing baby.

$65 (CAD) for this four-week class
 
Refund Policy: When cancelling a prenatal class after it has been booked, there is a $25 (CAD) administration fee. If cancellation occurs less than 14 days before the class, there is a 50% cancellation fee. If it is less than 7 days, there is no refund.  

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The facilitator, Brandie Lekovic, is an OCEA Prenatal Educator who offers personal coaching and counselling as a Doula of 20 years. You may have met Brandie in an Infant Massage class or years ago, facilitating the Canada Prenatal Nutrition Program. In 2016, Brandie’s family traded travel to start a small farm where they participate in growing and raising food. Brandie’s rich and varied foodie history will provide tools that put you at ease and build excitement to bring your Baby to the Table.

People who took our class had this to say:


We dearly want to support the health of expectant families.

Julia was a great teacher! Very knowledgeable and passionate. We learned a lot.

Pre Natal – with Julia Wykes

Very helpful course. At a time in our lives where are feeling overwhelmed with information and feel unsure about our ability to care for a baby, this course broke things down in main topics, offered manageable information and provided us with lots more resources for things we might want to know more about or with which we might encounter issues.

Bringing Baby Home – with Erin Shaheen

Of course! Ottawa CEA Pre Natal Class was the most informative source of information that I've come into contact with since getting pregnant! This isn't an old-fashioned, dry course that tells you not to smoke (because you should know that anyway), or shows you how to swaddle a baby. The information provided was up-to-date, reliable and relatable. The teaching method was objective, with no judgements of one's perferred method of childbirth. There was much more active learning than I had expected, but it never got overwhelming. The pacing was perfect for two days! The course gave me a clear idea of what it might be like to be in labour, and empowered me with information. I know feel as though I have actual tools that will help me prepare for the big day! I highly recommend this course for both soon-to-be parents, as my support partner also gained much knowledge from the course and feels more comfortable with being my support.

Pre Natal – with Brandie Lekovic

Incredible instruction that far exceeded my expectations. I was hesitant on the value at first but quickly found that it was worth every penny and then some. I highly recommend this class for first-time parents who feel lost or overwhelmed by the plethora of consumer products and parenting advice.

Bringing Baby Home – with Erin Shaheen

Erin was absolutely fantastic! She was engaging, explained topics enthusiastically, answered all questions and overall was an excellent instructor. My husband and I are very grateful for all info we learned throughout this 2 day course.

Bringing Baby Home – with Erin Shaheen

All expecting parents should attend this class to ensure they go into labour and delivery from an informed perspective. It was great to learn in an unbiased and non-judgmental manner from a teacher who has experienced childbirth.

Pre Natal – with Michelle Morra

Erin was really wonderful and had so much information that was easy to follow and was non-judgemental with any questions you had. She did really well with teaching the class online given the current situation.

Bringing Baby Home – with Erin Shaheen

This class got my partner and I talking practically about becoming parents: Where will Baby sleep? How will we maximize our sleep? What items do we really need? What kind of diapers will we use? We were given information (i.e. the pros and cons) on so many issues and were left to make decisions that work best for us. I really appreciated the class and would recommend it to new parents who, like us, just don't know where to begin planning life for three.

Bringing Baby Home – with Erin Shaheen

Julia was great! She kept things light, down-to-earth, and didn't sugar coat things. We all tend to have ideas about what childbirth is like based on tv, movies and old-wives tales, but she was great at dispelling anything that may have mislead us in the past. Her knowledge and experience in the area of childbirth was incredibly helpful.

Pre Natal – with Julia Wykes

Our educator was fantastic. We were really impressed by her. She knew her material, but was engaging and interesting, even remotely for the first time. We felt she was careful with her word choices. She had a pleasant demeanor and was very adaptable and responsive based on our questions and based on the new format of the course without any issues. We would highly recommend this course, but we would recommend any class with her particularly. She made us believe we could bring home a baby and we would all survive!

Bringing Baby Home – with Erin Shaheen

Amazing class! Very hands on and practical!

Bringing Baby Home – with Erin Shaheen

Very informative, encouraging, and well worth the time and money. The educator was wonderful and I trusted her experience and knowledge. My partner and I feel much more confident going into our own upcoming birth and I would recommend this course to all expecting parents.

Pre Natal – with Brandie Lekovic


 
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  • Online

    Baby at the Table
    4 weekdays
    Mon, Nov. 3 · Nov. 10 · Nov. 17 & Nov. 24, 2025
    11:00 AM - 12:00 PM
    Online Class Using Zoom
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  • Online

    Baby at the Table
    4 weekdays
    Wed, Jan. 7 · Jan. 14 · Jan. 21 & Jan. 28, 2026
    11:00 AM - 12:00 PM
    Online Class Using Zoom
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  • Online

    Baby at the Table
    4 weekdays
    Wed, March 4 · March 11 · March 18 & March 25, 2026
    11:00 AM - 12:00 PM
    Online Class Using Zoom
    Register now