Our Classes

We are proud to offer

Baby at the Table: a baby foodie class for the first-year

Are you thinking about introducing solids?   Not sure when or where to start?   Purées or Baby Led Weaning? We talk about it all.

The first year is a fine time to establish healthy eating habits, nurture positive relationships with food, and start family traditions.  

Are they getting enough?  We will discuss current best practices and recommendations around baby nutrition (here and worldwide).

How do I know they are ready?   Special focus on babies’ physiology as they prepare to take in solids. 

What to do if a baby chokes?  You will leave this class with knowledge, tips and confidence to feed and care for your family - even to help with digestion!

What about introducing Allergenic Foods?  Find out the latest recommendations on this topic.

Baby is eating solids and you want to connect with others, diversify recipes, or create mealtime routines?

You will receive quick recipes and ideas that pack a nutritional punch without making separate meals for you and your growing baby.

$65 (CAD) for this four-week class
 
Refund Policy: When cancelling a prenatal class after it has been booked there is a $25 (CAD) administration fee. If the cancellation occurs less than 14 days before the class there is a 50% cancellation fee. If it is less than 7 days there is no refund.  

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The facilitator, Brandie Lekovic, is an OCEA Prenatal Educator who offers personal coaching and counselling as a Doula of 20 years. You may have met Brandie in an Infant Massage class or years ago facilitating the Canada Prenatal Nutrition Program. In 2016, Brandie’s family traded travel to start a small farm where they participate in growing and raising food. Brandie’s rich and varied foodie history will provide tools that put you at ease and build excitement to bring your Baby to the Table.

People who took our online class during COVID-19 had this to say:

Given the continued need to physically distance, the size of our room rentals and the evolving state of our global pandemic, OCEA will continue to offer all classes online throughout 2022.
We dearly want to support the health of expectant families.

Brandie was amazing, very knowledgeable, answered all our questions. Very engaging instructor and would recommend her to anyone taking the course.

Pre Natal – with Brandie Lekovic

OCEA classes, like the Bringing Baby Home course, were our best investment pre-baby! We feel more confident, prepared, and better equipped to deal with the normal challenges facing every new parents. We cannot recomment OCEA classes enough - the instructors are truly amazing, endless source of knowledge and compassion. OCEA classes are huge confidence boosters, and they are also...fun (even virtually). We loved everything about the Bringing Baby Home, and our ongoing pre-natal class.

Bringing Baby Home – with Erin Shaheen

Erin was very personable and shared her expertise freely and in a non-threatening way. The way she laid out the information and gave us room to ask questions and determine the best route for our own choices was so appreciated. Her quick responses to questions on the chat was also most welcome.

Bringing Baby Home – with Erin Shaheen

Lilly was an absolute joy! She was very professional, but also included tasteful humour which made the discussions and content very enjoyable. She did a great job of engaging the participants even over Zoom.

Pre Natal – with Lilly Bianchi

Julia was great! She kept things light, down-to-earth, and didn't sugar coat things. We all tend to have ideas about what childbirth is like based on tv, movies and old-wives tales, but she was great at dispelling anything that may have mislead us in the past. Her knowledge and experience in the area of childbirth was incredibly helpful.

Pre Natal – with Julia Wykes

The OCEA pre-natal classes are extremely valuable for first-time expecting parents. The information is shared in a very open, practical and fact-based manner without any judgement attached. It's easy to get overwhelmed by all the advice and research that is out there, but the OCEA classes really manage to distill this information and present it in a clear and structured way. The instructors are very experienced and knowledgeable and are great inter-personally. We were particularly impressed by how they handled giving online classes during the pandemic. They also provide a lot of Ottawa-specific information on the amazing resources that are available here. This was particularly useful to us as newcomers. We have many friends who have given birth in other countries, and when telling them about our experience with OCEA they have all said that nothing like this was available to them and it would have been so useful. Overall, we would highly recommend taking these classes.

Pre Natal – with Julia Wykes

Brandie did an excellent job at teaching the course via zoom. She was engaging, offered great tips and information.

Bringing Baby Home – with Brandie Lekovic

She was very informative and very kind. Thank you again for starting a chat at the end of the class about how all of us were doing and suggesting that we check in again in a week.

Pre Natal One Day – with Brandie Lekovic

Erin was fantastic - knowledgeable and engaging! We felt completely at ease and we greatly enjoyed the class.

Bringing Baby Home – with Erin Shaheen

Discussions and candid disclosure of information about various topics

Pre Natal – with Julia Wykes

Julia was extremely knowledgable and friendly. We loved that she remained neutral about all the interventions and methods of caring for baby and mom. If she has any biases, they were not obvious, and we thought that that was really great. She made us feel safe and welcome and confident in any of the choices we might have to make when we deliver our baby.

Pre Natal – with Julia Wykes

Very fun and informative! Lily made online learning more community like than we thought possible! It was great to experience online learning from the comfort of our own home!

Pre Natal – with Lilly Bianchi


 
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  • Online

    Baby at the Table
    4 weekdays
    Tue, Nov. 5 · Nov. 12 · Nov. 19 & Nov. 26, 2024
    11:30 AM - 12:30 PM
    Online Class Using Zoom
    Register now

  • Online

    Baby at the Table
    4 weekdays
    Wed, Jan. 8 · Jan. 15 · Jan. 22 & Jan. 29, 2025
    11:30 AM - 12:30 PM
    Online Class Using Zoom
    Register now