Is Spring Fever a real thing? OCEA's Spring newsletter

March 30, 2025, 7:24 p.m.

 
Is Spring Fever a real thing?
At OCEA, we can relate to feeling excitement and hope thanks to longer daylight hours and warmer weather. Some of our teachers have noted planning gardens, getting out for long walks, and puddle jumping with their children.
 
 
Our class registrations have been vibrating! If you recommended our OCEA Prenatal class to a friend, thank you from the bottom of our hearts! OCEA Prenatal classes are almost full into mid-May.
We are currently looking for an additional accessible rental space that can accommodate last-minute classes.
 
DID YOU KNOW???

If you don't find a class that fits with your schedule, we tailor Private Classes specific to your needs. Available online and in-person, we meet you where you are at, and bring props ;)

 
Our top Spring Fever tips:
    • Get Outside to benefit from the sunlight and fresh air. Did you know that your baby may sleep better if they have been out twice a day.
    • Notice Nature and see life sprouting around us.
    • Move your Body for a quick physical activity energy booster.
    • Fuel yourself with fresh foods when possible.
    • Make plans and dream up something fun to do.
    • Say hello to a neighbour.. or better yet, use your baby to make new parent & baby friends.
 

 

2 classes starting this Wednesday:

 

BABY AT THE TABLE

BATT

Thinking about introducing solids?
Purées or Baby Led Weaning?
Worried about choking?
How to introduce allergenic foods?
We talk about it all.

$65 CAD Four-week online class starting Wednesday, April 2nd.

Register here.

 

 

INFANT MASSAGE

Learn the art & science of Infant Massage.
Massage your baby for a multitude of health benefits plus extra bonding!
Connect with a small group of new parents from the comfort of your home.
$60 CAD Four-week online class starting Wednesday, April 2nd.

Register here.

 

Our Infant Sleep Class is designed to create a space for parents to follow their instincts when it comes to their new baby, setting the stage for optimal brain development. We emphasize that it's normal for babies to wake up during the night and that there are valid reasons for this behaviour. Our goal is to share the other side of the sleep story!

In this class, we will:

  • Identify individual and family needs.
  • Create support systems to help you feel more rested.
  • Provide a safe place for parents to share stories that support evidence-based sleep patterns.

We will also address the impact of social media pressures and the unregulated infant sleep industry, which often create unrealistic expectations about newborn and baby sleep. Our focus is on finding ways to celebrate this busy time in your life while developing strategies for self-care.

Babies are welcome and encouraged to attend class. Join us from anywhere across Canada for four-morning sessions.

Upcoming Session:

Dates: Monday, April 28, May 5, May 12, May 19, 2025 9AM - 10:15 AM (Online via Zoom)
Cost: $75 CAD per couple
To register or learn more, please visit our website: https://ottawacea.com/sleep

 

The next BABY STEPS meets weekly starting May 13th at 9:30am.

Bring your baby, a warm drink, snack, and come meet new friends! 


 

This new parent group will cover a different topic each week on life with a newborn. This group is geared toward families with babies from 0-6 months. Topics will be reflective of each group's needs and may include any of the following:

 

  • Getting out with a newborn: sharing ideas of fun, easy outings with your newborn

  • Finding and creating time-saving strategies as a new parent

  • Family adjustments: setting gentle boundaries with loved ones and managing expectations from friends and family

  • Days with our newborns: sharing ideas and suggestions for setting a nice daily rhythms

  • Sleep and naps: let's share our sleep wins and challenges!  

  • Open question week:  Bring your questions and let's discuss and brainstorm some ideas

  • Planning family meals: meal prep is an ongoing task, as support during the "5-7 pm shift" and so much more.

  • Baby wearing: bring your carriers, let's try them on and make adjustments

 

Baby Steps will be facilitated by Michelle Morra, an OCEA prenatal educator, postpartum doula and parent to five. Michelle's calm approach to gentle parenting and supportive care towards new parents will make this a wonderful, non-judgmental, safe group.  Michelle looks forward to welcoming you and your baby in the fall!

 

$150 CAD for 7 weeks, in-person. Starting Tuesday May 13th.
Register here.

 

 

 

xoxo

from all of us at OCEA

Again, thank you for including us on your journey into parenting.

We are honoured.


For the full list of our classes visit our website:
https://ottawacea.com/

 

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